1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic mashed potatoes
Roasted Garlic Mashed Potatoes are a creamy, flavorful dish rooted in comfort food traditions, often associated with American and European cuisines. This hearty side combines velvety mashed potatoes with the rich, caramelized sweetness of oven-roasted garlic. The ingredients typically include russet or Yukon gold potatoes, roasted garlic, butter, cream or milk, and a touch of salt and pepper for seasoning. While potatoes provide essential nutrients like potassium and vitamin C, the buttery and creamy additions contribute to a higher calorie and fat content. Roasting garlic not only enhances flavor but also adds potential anti-inflammatory and heart-healthy properties. This dish’s indulgent texture and robust taste make it a satisfying addition to any meal, but moderation is key for those monitoring calorie or fat intake.
