1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic hummus
Roasted Garlic Hummus is a creamy, flavorful dip rooted in Middle Eastern cuisine, offering a delicious way to enjoy traditional ingredients. Made from a blend of chickpeas, tahini, olive oil, lemon juice, and roasted garlic, this hummus is rich in protein, fiber, and heart-healthy fats. Chickpeas are an excellent source of plant-based protein and help support digestive health due to their high fiber content. Tahini, made from ground sesame seeds, contributes valuable vitamins and minerals like calcium and selenium. Olive oil provides antioxidants and healthy monounsaturated fats that support cardiovascular wellness. Roasting the garlic adds a touch of natural sweetness and reduces its pungency, enhancing the dip’s balanced flavor. While nutritious, pre-packaged versions may include added sodium, so it’s important to check the label or make it fresh at home for optimal health benefits. Pair it with veggies or whole-grain crackers for a satisfying, wholesome snack.
