1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25.0 g | 89% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garbanzo
Roasted garbanzo beans, also known as roasted chickpeas, are a flavorful and protein-packed snack originating from Middle Eastern and Mediterranean cuisines. Made by roasting chickpeas until crisp, they showcase a nutty taste and crunchy texture that blends well with spices like paprika, cumin, or garlic powder. These legumes are rich in plant-based protein, dietary fiber, and essential nutrients such as iron, folate, and magnesium, making them an excellent choice for boosting satiety and supporting digestive health. Roasted garbanzos are low in fat, though seasoning can add sodium depending on preparation. With their high fiber content, they help regulate blood sugar levels and promote heart health. Whether enjoyed as a snack or added to salads and soups, roasted garbanzo beans provide a nutritious, versatile option for healthy eating.
