Roasted garbanzo

Item Rating: 89/100

One cup of Roasted garbanzo is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Roasted Garbanzo is a delicious and nutritious snack made from chickpeas, expertly roasted to create a satisfying crunch. Originating from the Mediterranean and Middle Eastern cuisines, these delightful legumes are packed with protein, fiber, and essential vitamins. They’re not only low in calories but also help in maintaining healthy blood sugar levels. With a hint of sea salt or your favorite spices, Roasted Garbanzo is the perfect guilt-free treat that can elevate any dish or serve as a wholesome on-the-go snack. Try it today and discover a world of flavor and health in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 486mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%