Roasted garbanzo beans
One cup of Roasted garbanzo beans is around 240 grams and contains approximately 874 calories, 46 grams of protein, 14 grams of fat, and 147 grams of carbohydrates.
Roasted Garbanzo Beans are a crunchy, nutritious snack that packs a delicious punch! These little legumes, also known as chickpeas, are seasoned with a blend of savory spices, making them a perfect treat for any palate. Originating from Middle Eastern cuisine, they offer a delightful crunch and rich flavor that can elevate any dish. Packed with protein and fiber, Roasted Garbanzo Beans are a heart-healthy option that keeps you satisfied without the guilt. Whether you're munching on them alone or adding them to salads and soups, these roasted gems are a wholesome way to snack smart!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.6 |
| Total Fat 14.496g | 0% |
| Saturated Fat 1.44g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 583.2mg | 0% |
| Total Carbohydrate 146.88g | 0% |
| Dietary Fiber 41.76g | 0% |
| Total Sugars 25.68g | |
| Protein 46.32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.8mg | 0% |
| Iron 10.344mg | 0% |
| Potassium 2100mg | 0% |
Source of Calories