1 serving (30 grams) contains 107 calories, 5.7 grams of protein, 1.8 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364.5 mg | 15% | |
| Total Carbohydrates | 91.5 g | 33% | |
| Dietary Fiber | 25.5 g | 91% | |
| Sugars | 15 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1312.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garbanzo beans
Roasted garbanzo beans are a crunchy, nutritious snack or topping originating from Middle Eastern and Mediterranean cuisines. Made from cooked chickpeas that are lightly seasoned and baked until crispy, they are naturally rich in fiber, plant-based protein, and essential vitamins such as folate and manganese. These legumes provide a satisfying alternative to unhealthy, processed snacks, offering sustained energy with a low glycemic index. Packed with antioxidants and heart-healthy nutrients, roasted garbanzo beans contribute to improved digestion, weight management, and overall wellness. However, variations with excessive salt or added oils may reduce their health appeal, so moderation and mindful preparation are key. Their versatility makes them ideal for enhancing salads, bowls, or enjoying as a standalone treat.
