1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 17.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted fried potatoes
Roasted Fried Potatoes are a popular dish enjoyed across various cuisines, blending crispy textures with hearty flavors. Made from fresh potatoes, they are first roasted or boiled for tenderness and then fried to achieve a golden-brown exterior. Seasoned with salt, pepper, and optional herbs or spices like paprika or rosemary, this dish is versatile and can complement breakfast, lunch, or dinner. Originating from comfort food traditions, it is particularly loved in Western cuisine. Nutritionally, potatoes are a good source of fiber, potassium, and vitamin C. However, frying adds extra calories from oil, which can raise the fat content. Choosing healthier cooking oils or limiting frying time can reduce the dish’s impact on heart health. Paired with fresh vegetables or lean proteins, Roasted Fried Potatoes can be part of a balanced meal without sacrificing flavor.
