1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted fish with sauce
Roasted Fish with Sauce is a flavorful dish featuring tender, oven-roasted fish paired with a savory or tangy sauce. Often rooted in Mediterranean and Asian cuisines, this dish highlights fresh, nutrient-rich ingredients. The fish—typically salmon, cod, or tilapia—provides high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. The sauce can vary from herbed olive oil blends to tomato-based or soy-infused reductions, often incorporating healthy ingredients like garlic, lemon, ginger, or parsley. Roasting involves minimal added fat, preserving the natural goodness of the fish, while the sauce adds depth of flavor. While the dish is generally nutrient-dense, its healthiness depends on sauce composition; cream-based options or sauces high in sodium may increase fat or salt intake. Serve alongside fresh veggies or whole grains for a balanced, wholesome meal rich in essential nutrients and bold flavors.
