One cup of Roasted fish with sauce is around 236.1 grams and contains approximately 236.1 calories, 41.3 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Roasted Fish With Sauce is a mouthwatering dish that highlights the natural flavors of freshly caught fish, expertly seasoned and roasted to perfection. Originating from Mediterranean cuisine, this dish is often accompanied by a vibrant sauce made from tomatoes, herbs, and a hint of citrus, adding a refreshing twist. Rich in omega-3 fatty acids, the fish provides essential nutrients that support heart health. With its balance of lean protein and wholesome ingredients, Roasted Fish With Sauce is not just satisfying but also a healthier meal choice that brings a taste of the coast to your dining table.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
