Nutrition Facts for Roasted fish with sauce
Image of Roasted fish with sauce

Roasted fish with sauce

Item Rating: 77/100

One cup of Roasted fish with sauce is around 236 grams and contains approximately 236 calories, 41 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Roasted Fish With Sauce is a mouthwatering dish that highlights the natural flavors of freshly caught fish, expertly seasoned and roasted to perfection. Originating from Mediterranean cuisine, this dish is often accompanied by a vibrant sauce made from tomatoes, herbs, and a hint of citrus, adding a refreshing twist. Rich in omega-3 fatty acids, the fish provides essential nutrients that support heart health. With its balance of lean protein and wholesome ingredients, Roasted Fish With Sauce is not just satisfying but also a healthier meal choice that brings a taste of the coast to your dining table.

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 236.1111
Total Fat 5.9028g 0%
Saturated Fat 1.7708g 0%
Polyunsaturated Fat g
Cholesterol 100.3472mg 0%
Sodium 118.0556mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 41.3194g 0%
Vitamin D 118.0556IU 0%
Calcium 23.6111mg 0%
Iron 1.1806mg 0%
Potassium 590.2778mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 75.7%
Carbs: 0.0%