1 serving (150 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 115.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted fish
Roasted fish is a simple yet flavorful dish enjoyed in many cuisines worldwide, from Mediterranean to Asian culinary traditions. Typically prepared by baking or broiling fish in the oven, it highlights the natural taste of the fish, often accompanied by herbs, spices, and a drizzle of olive oil or lemon juice. Common fish choices include salmon, cod, halibut, or trout. Roasted fish is rich in high-quality protein, omega-3 fatty acids, vitamins like B12 and D, and essential minerals such as selenium and iodine. These nutrients support heart health, brain function, and overall well-being. The preparation minimizes added fats, making it a healthy option, especially when paired with fresh vegetables or whole grains. However, certain garnish choices—like creamy sauces—can add extra calories and saturated fats. Overall, roasted fish serves as a versatile, nutritious meal ideal for balanced diets.
