1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted fillet
Roasted fillet is a lean cut of meat, often beef, poultry, or fish, that is seasoned and oven-roasted to perfection. Originating from European cuisines, particularly French culinary traditions, its preparation highlights simplicity and rich, natural flavors. Typically marinated with herbs, olive oil, and spices, the roasting process ensures tender texture while enhancing the aroma. This dish is an excellent source of high-quality protein, essential for muscle growth and repair. When cooked with minimal oil or butter, roasted fillet remains low in saturated fat, supporting heart health. Accompanying vegetables or whole grains make it a balanced meal packed with vitamins and fiber. However, certain preparations with heavy sauces or excessive salt can increase calorie and sodium content, potentially detracting from its nutritional benefits. Opting for lighter seasonings and leaner cuts can maximize its health value while preserving its gourmet appeal.
