1 serving (100 grams) contains 264 calories, 14.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2183.3 mg | 94% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1173.8 mg | 90% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted feta
Roasted Feta is a savory Mediterranean-inspired dish that highlights the bold, tangy flavor of feta cheese, enhanced by the caramelization achieved through baking. Typically surrounded by an assortment of ingredients like cherry tomatoes, olive oil, herbs such as oregano or thyme, and sometimes garlic, this dish is a delightful union of creamy and roasted textures. Originating from Greek cuisine, it captures the essence of simplicity paired with robust tastes. Feta is a good source of calcium and protein, supporting bone health and muscle repair, while the olive oil adds heart-healthy monounsaturated fats. However, this dish can be high in sodium due to the feta itself, making portion control key for a balanced diet. Overall, Roasted Feta is a flavorful and nutritious option when enjoyed in moderation.
