Roasted feta

Roasted feta

Appetizer

Item Rating: 39/100

1 serving (100 grams) contains 264 calories, 14.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.

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628.6
calories
33.3
protein
9.5
carbohydrates
50
fat

Nutrition Information

1 cup (238.1g)
Calories
628.6
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 2183.3 mg 94%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 1173.8 mg 90%
Iron 0.5 mg 2%
Potassium 147.6 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.1%
21.4%
72.4%
Fat: 450 cal (72.4%)
Protein: 133 cal (21.4%)
Carbs: 38 cal (6.1%)

About Roasted feta

Roasted Feta is a savory Mediterranean-inspired dish that highlights the bold, tangy flavor of feta cheese, enhanced by the caramelization achieved through baking. Typically surrounded by an assortment of ingredients like cherry tomatoes, olive oil, herbs such as oregano or thyme, and sometimes garlic, this dish is a delightful union of creamy and roasted textures. Originating from Greek cuisine, it captures the essence of simplicity paired with robust tastes. Feta is a good source of calcium and protein, supporting bone health and muscle repair, while the olive oil adds heart-healthy monounsaturated fats. However, this dish can be high in sodium due to the feta itself, making portion control key for a balanced diet. Overall, Roasted Feta is a flavorful and nutritious option when enjoyed in moderation.