1 serving (50 grams) contains 132 calories, 7.0 grams of protein, 10.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2183.3 mg | 94% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 57.1 mcg | 285% | |
| Calcium | 1173.8 mg | 90% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted feta cheese
Roasted Feta Cheese is a delicious Mediterranean dish originating from Greece, celebrated for its simplicity and bold flavors. Made by baking a block of creamy feta cheese until softened and golden, it’s often paired with olive oil, tomatoes, herbs like oregano, and sometimes chili flakes for added zest. Feta is a rich source of calcium, protein, and essential vitamins such as B12, offering benefits for bone health and muscle repair. It’s lower in fat compared to many other cheeses, though it’s still relatively high in sodium, making moderation key. Olive oil and accompanying vegetables contribute healthy fats and antioxidants, enhancing its nutritional profile. This dish is served warm, offering a delightful combination of tangy, savory, and slightly caramelized flavors. Roasted Feta Cheese is a flavorful choice for those savoring Mediterranean cuisine while seeking balance in indulgence and mindful eating.
