1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 985.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted fennel
Roasted fennel is a flavorful dish made by baking sliced fennel bulbs until tender and caramelized, often seasoned with olive oil, salt, pepper, and herbs like thyme or rosemary. Originating from Mediterranean cuisine, fennel has long been prized for its sweet, anise-like flavor and versatility in cooking. Rich in fiber, vitamin C, and potassium, roasted fennel offers several health benefits, including supporting digestion, boosting immunity, and promoting heart health. Its natural sweetness intensifies during roasting, making it a delicious and low-calorie side dish or addition to salads. While typically healthy, pairing fennel with heavy oils or excessive seasoning may add extra calories and sodium, so balancing flavors wisely is ideal. Perfect for elevating meals with a hint of elegance, roasted fennel is both a nutritious and delightful choice.
