1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted fava beans
Roasted fava beans are a crunchy, satisfying snack made from dried and lightly seasoned fava beans. Originating in Mediterranean and Middle Eastern cuisine, they’ve become popular worldwide for their delightful texture and robust flavor. Packed with protein, fiber, and essential nutrients like magnesium and iron, they’re a smart choice for those seeking plant-based fuel. Fava beans are naturally low in fat and cholesterol, making them heart-healthy, while their high fiber content supports digestion and keeps you feeling fuller longer. They also provide folate, which is crucial for cell function and development. However, some roasted varieties may contain added salt or oil, so it’s worth checking the label for sodium levels or extra fats. Whether enjoyed as a snack or added to salads and trail mixes, roasted fava beans are a delicious way to incorporate more nutrient-dense foods into your diet.
