1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted eggplants
Roasted eggplants are a versatile and nutritious culinary favorite with roots in Mediterranean, Middle Eastern, and Asian cuisines. This smoky, tender vegetable is low in calories and packed with fiber, making it excellent for digestive health. Rich in antioxidants like nasunin, found in its deep purple skin, eggplants may help protect cells from damage and support heart health. They also provide essential vitamins such as B6 and folate, alongside minerals like potassium and manganese. Roasting enhances their natural sweetness and softens their texture, while requiring minimal added fats—although excessive oil during preparation can increase calorie content. Eggplants are naturally low-carb, making them popular in plant-based and gluten-free diets. Whether used in dips like baba ghanoush, hearty casseroles, or grilled with spices, roasted eggplants are a delicious and nutritious addition to any meal.
