1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted eggplant with melted cheese
Roasted Eggplant with Melted Cheese is a savory dish that combines tender slices of eggplant with rich, gooey cheese, creating a harmonious blend of textures and flavors. Originating in Mediterranean and Middle Eastern cuisines, this dish highlights the simplicity of wholesome ingredients. Eggplant is a nutrient-dense vegetable, rich in antioxidants, fiber, and vitamins such as B6 and K, while also being low in calories, making it a heart-healthy choice. The addition of cheese provides protein and calcium, but can also be high in saturated fat depending on the variety. Typically roasted with olive oil and seasoned with herbs like oregano or thyme, this dish can be a complete side or light main course. Roasting enhances the eggplant's natural sweetness, while the melted cheese creates a comforting richness, balanced by a sprinkle of fresh herbs. Moderation is key to enjoying its indulgent yet nutritious profile.
