Roasted eggplant with cheese

Roasted eggplant with cheese

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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192
calories
8.0
protein
16.0
carbohydrates
11.2
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.4 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.5%
16.3%
51.2%
Fat: 100 cal (51.2%)
Protein: 32 cal (16.3%)
Carbs: 64 cal (32.5%)

About Roasted eggplant with cheese

Roasted Eggplant With Cheese is a delightful dish inspired by Mediterranean and Middle Eastern cuisines. It features tender, oven-roasted eggplant slices paired with a creamy cheese topping, often using mozzarella, feta, or parmesan. Fresh herbs like basil or parsley and a drizzle of olive oil complete the flavor profile. Eggplant, the star ingredient, is rich in antioxidants, fiber, and vitamins, supporting heart health and digestion. Olive oil provides healthy fats beneficial for cardiovascular health, while the cheese adds protein and calcium, though its saturated fat content means moderation is key. This dish is versatile and can be served as an appetizer, side, or vegetarian main course. Its simplicity and rich flavors make it a nutritious yet indulgent choice, suitable for balanced diets and diverse palates.