One cup of Roasted eggplant with cheese is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Roasted Eggplant With Cheese is a delightful Mediterranean-inspired dish that combines tender, caramelized eggplant with rich, gooey cheese. This recipe features fresh ingredients like ripe tomatoes, fragrant garlic, and aromatic herbs, creating a symphony of flavors. Eggplant is naturally low in calories and high in fiber, making it a heart-healthy choice, while the cheese adds a creamy texture and protein. Perfect as a side dish or a vegetarian main, this dish brings warmth and comfort to your table while offering a nutritious option for everyone to enjoy.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
