1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted eggplant slices
Roasted eggplant slices are a simple yet flavorful dish featuring eggplant, olive oil, and a sprinkling of seasonings like salt, pepper, and herbs. This versatile preparation originates from Mediterranean cuisine, where eggplant is a staple ingredient in dishes due to its hearty texture and ability to absorb flavors. When roasted, the eggplant becomes creamy and slightly smoky, making it a delicious addition to meals or a healthy snack option. Eggplants are low in calories and rich in antioxidants, including nasunin, which supports cellular health. They are also a source of fiber, aiding digestion, and contain vitamins such as B6 and K. However, they easily absorb oil, which can increase calorie content if not managed. Enjoy roasted eggplant slices as a nutrient-packed side dish, or pair them with grains and proteins for a balanced meal.
