1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted egg rice
Roasted Egg Rice is a flavorful dish with roots in Asian cuisine, often loved for its simplicity and balance. It typically features fluffy white or brown rice, lightly stir-fried and infused with a smoky roasted taste. Scrambled eggs are added for protein, accompanied by vegetables such as carrots, peas, and spring onions for added nutrients and freshness. Soy sauce, sesame oil, and minimal seasoning enhance the dish without overpowering its natural flavors. This meal is rich in essential amino acids from the eggs, vitamins from the vegetables, and energy-boosting carbohydrates from the rice. Opting for brown rice can make it higher in fiber and lower in glycemic load. While generally nutritious, the sodium content from soy sauce or added oils should be moderated for those watching their salt intake. Roasted Egg Rice offers a wholesome, adaptable option for a quick and satisfying meal.
