1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted egg
Roasted egg is a simple yet versatile dish enjoyed across various cultures, often as a snack or side. This preparation involves baking or roasting whole eggs, either in their shells or cracked into ramekins. Originating from practices in Asian and European cuisines, roasted eggs are appreciated for their rich, concentrated flavor and slightly firmer texture compared to traditional boiled or fried eggs. Nutritionally, roasted eggs are an excellent source of high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and choline, which support brain health and metabolism. They are relatively low in calories and naturally contain heart-healthy fats. However, eggs are a source of cholesterol, which might require moderation for individuals with specific dietary concerns. Easy to prepare and adaptable with herbs or spices, roasted eggs are a wholesome choice for many diets, offering a satisfying and nutrient-packed option.
