Roasted eel

Roasted eel

Seafood

Item Rating: 70/100

1 serving (100 grams) contains 236 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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561.9
calories
54.8
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
561.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 300 mg 100%
Sodium 121.4 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 321 cal (59.4%)
Protein: 219 cal (40.6%)
Carbs: 0 cal (0.0%)

About Roasted eel

Roasted eel, a delicacy in various Asian cuisines, especially Japanese, is celebrated for its rich, smoky flavor and tender, flaky texture. Often prepared glazed with a sweet-savory soy-based sauce, it is a popular ingredient in dishes like unagi don and sushi. Eel is nutritionally dense, providing high-quality protein, omega-3 fatty acids, and essential vitamins such as A, B12, and D. These attributes support heart health, brain function, and skin regeneration. While roasted eel is relatively high in fat, most of this comes from beneficial unsaturated fats. However, its preparation can add sodium and sugar, particularly through sauces, which may be a consideration for those monitoring sodium intake or blood sugar levels. A versatile and nutrient-rich seafood option, roasted eel adds depth to meals both nutritionally and flavor-wise.