1 serving (100 grams) contains 236 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted eel
Roasted eel, a delicacy in various Asian cuisines, especially Japanese, is celebrated for its rich, smoky flavor and tender, flaky texture. Often prepared glazed with a sweet-savory soy-based sauce, it is a popular ingredient in dishes like unagi don and sushi. Eel is nutritionally dense, providing high-quality protein, omega-3 fatty acids, and essential vitamins such as A, B12, and D. These attributes support heart health, brain function, and skin regeneration. While roasted eel is relatively high in fat, most of this comes from beneficial unsaturated fats. However, its preparation can add sodium and sugar, particularly through sauces, which may be a consideration for those monitoring sodium intake or blood sugar levels. A versatile and nutrient-rich seafood option, roasted eel adds depth to meals both nutritionally and flavor-wise.
