1 serving (85 grams) contains 130 calories, 14.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 5.6 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted edamame
Roasted edamame is a nutritious snack or side dish made from mature soybeans, typically seasoned and baked for a crispy texture. Originating from Japanese cuisine, edamame has gained global popularity due to its simple preparation and health benefits. Packed with plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate, roasted edamame is an excellent choice for those seeking a heart-healthy snack or a meat-free protein source. Its high protein content supports muscle health, while fiber aids digestion and promotes satiety. Roasting enhances its nutty flavor but can raise sodium levels if heavily salted, so mindful seasoning is key for a healthier option. Low in calories and free of cholesterol, roasted edamame fits well into balanced diets and is versatile enough to complement salads, grain bowls, or enjoy on its own.
