1 serving (140 grams) contains 470 calories, 26.5 grams of protein, 39.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 309.4 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted duck
Roasted duck is a flavorful dish often associated with Chinese, French, and European cuisines, where it's celebrated for its tender meat and crispy, golden-brown skin. A culinary favorite, it is seasoned with herbs, spices, or marinades that can vary by recipe and region. Duck is rich in high-quality protein, iron, zinc, and B vitamins, supporting energy production and immune health. Its dark meat has more fat than chicken or turkey, contributing to its deep, savory taste, but also making it higher in calories and saturated fat. However, much of the fat can be rendered out during cooking. Duck also contains oleic acid, a heart-healthy monounsaturated fat. While roasted duck can be a decadent treat, portion control and mindful pairings—like fresh vegetables or whole grains—can make it a part of a nutritious, balanced meal.
