One cup of Roasted duck is around 140 grams and contains approximately 470.4 calories, 26.5 grams of protein, 39.5 grams of fat, and 0 grams of carbohydrates.
Roasted Duck is a succulent dish originating from various cuisines around the world, especially celebrated in Chinese and French culinary traditions. The dish features a whole duck, marinated with aromatic spices and herbs, then expertly roasted to achieve a golden, crispy skin while keeping the meat tender and juicy. Rich in flavor and a good source of protein, roasted duck contains healthy nutrients, though it is higher in fat compared to other poultry. Enjoyed with sides like steamed vegetables or fragrant rice, this delectable dish is a true feast for the senses, perfect for special occasions or a luxurious dinner at home.
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Nutrition Information
Calories |
470.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 309.4 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
