1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted delicata squash
Roasted Delicata Squash is a flavorful, nutrient-rich vegetable known for its creamy texture and natural sweetness. Native to North and Central America, this heirloom squash is often celebrated in autumn cuisine for its edible skin and ease of preparation. Packed with vitamins A and C, potassium, and dietary fiber, Delicata Squash supports immune function, promotes healthy digestion, and contributes to heart health. Its natural sweetness makes it a perfect ingredient for both savory and sweet dishes, while its low calorie content makes it ideal for lighter meals. Roasting enhances its nutty flavor and caramelizes its sugars without the need for heavy oils or additives, maintaining its wholesome nutritional profile. While its mild carbohydrate content provides energy, it remains lower in starch compared to other winter squashes, making it a balanced choice for varied diets. Roasted Delicata Squash is a versatile, nutrient-dense addition to seasonal menus.
