Roasted delicata squash

Item Rating: 83/100

One cup of Roasted delicata squash is around 137 grams and contains approximately 53 calories, 0.7 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Roasted Delicata Squash is a delightful seasonal treat that hails from North America. With its creamy, golden flesh and sweet, nutty flavor, this versatile vegetable shines in both savory and sweet dishes. Rich in dietary fiber, vitamins A and C, and antioxidants, it supports a healthy diet while being low in calories. The unique edible skin adds a beautiful touch to your plate and makes preparation a breeze. Simply roasted with olive oil, salt, and pepper, Delicata Squash transforms into a comforting, nutritious side dish that’s perfect for fall feasts or quick weeknight meals.

Nutrition Facts

Serving size	(136.6667g)

Amount per serving	% Daily Value*
Calories	53.3333

Total Fat 0.3333g	0%
Saturated Fat 0.0667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.3333mg	0%
Total Carbohydrate 13.3333g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 0.6667g	0%

Vitamin D 0IU	0%
Calcium 26.6667mg	0%
Iron 0.7334mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 4.5%

Carbs: 90.4%