1 serving (30 grams) contains 111 calories, 6.9 grams of protein, 2.0 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 22.8 g | 81% | |
| Sugars | 3.8 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1860 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted dal pulses
Roasted Dal Pulses are a nutrient-dense snack and culinary ingredient, commonly rooted in South Asian cuisine. Derived from legumes like lentils, chickpeas, or peas, these pulses are soaked, dried, and roasted to deliver a crunchy texture and nutty flavor. They are rich in plant-based protein, dietary fiber, and essential vitamins such as folate, iron, and magnesium, making them ideal for supporting muscle repair, digestion, and overall energy levels. Their low glycemic index and minimal fat content support heart health and manage blood sugar levels, while being naturally gluten-free. Versatile in use, roasted dal pulses can enhance salads, soups, and snack mixes. However, depending on preparation, added oil, salt, or artificial flavoring may impact their purity and nutritional value, so choices with minimal additives are preferred. Perfect for health-conscious eaters, they embody the intersection of taste and robust nutrition.
