One cup of Roasted dal pulses is around 240 grams and contains approximately 840 calories, 57.6 grams of protein, 4.8 grams of fat, and 144 grams of carbohydrates.
Roasted Dal Pulses are a nutritious snack made from specially selected lentils and legumes, carefully roasted to enhance their natural flavors. Originating from Indian cuisine, these pulses are rich in protein, fiber, and essential nutrients, making them an excellent choice for a healthy lifestyle. They provide a crunchy texture and a delightful taste, perfect for satisfying your snack cravings without the guilt. Enjoy them as a standalone treat or sprinkle them over salads and dishes for an added nutritional boost. Roasted Dal Pulses are not just tasty; they're a wholesome addition to any diet!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 4.8 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
