1 serving (30 grams) contains 111 calories, 6.6 grams of protein, 1.8 grams of fat, and 17.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 87 g | 31% | |
| Dietary Fiber | 27 g | 96% | |
| Sugars | 3 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted dal
Roasted dal is a protein-rich legume popular in South Asian cuisine, particularly Indian dishes. Made from split pulses such as chana dal or moong dal, it is roasted to enhance flavor and texture. This versatile ingredient is commonly used in snacks like chivda or seasoning blends, adding crunch and nutty taste. Packed with nutrients, roasted dal provides high-quality plant-based protein, dietary fiber, and essential vitamins like B-complex and minerals such as iron and magnesium. It's low in fat and cholesterol, making it ideal for heart health and weight management. Its fiber content supports digestion and helps maintain energy levels. However, moderation is key, as excessive consumption may lead to bloating or discomfort due to its high fiber and protein content. When paired with whole grains or vegetables, roasted dal complements a balanced, nutrient-rich diet.
