1 serving (14 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1075.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.8 g | 124% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.5 mg | 0% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.1 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 946.2 mg | 72% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 451.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted crushed sesame seeds
Roasted crushed sesame seeds are a flavorful and nutrient-rich ingredient commonly used in Asian, Middle Eastern, and African cuisines. Made by lightly toasting whole sesame seeds and then grinding them into a coarse texture, this versatile food brings a nutty aroma and deep, earthy taste to dishes. Packed with essential nutrients, these seeds are a good source of healthy fats, plant-based protein, fiber, and minerals like calcium, magnesium, and iron, supporting bone health, digestion, and energy production. They also contain antioxidants such as lignans, which may promote heart health. While their fat content is primarily heart-healthy unsaturated fats, they are calorie-dense, so portioning is important to avoid excessive calorie intake. Whether sprinkled over salads, blended into sauces like tahini, or used as a topping for breads and desserts, roasted crushed sesame seeds are both delicious and nutritious, adding depth and texture to a wide range of dishes.
