1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 702 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted crushed sesame seed
Roasted Crushed Sesame Seeds are a flavorful and nutrient-rich ingredient commonly used in Middle Eastern, Asian, and Mediterranean cuisines. Made by roasting sesame seeds to enhance their nutty aroma, they are then lightly crushed to release their natural oils and intensify their taste. Packed with essential nutrients, these seeds are an excellent source of healthy fats, plant-based protein, fiber, and key minerals like calcium, magnesium, and iron. They also contain antioxidants such as sesamin and sesamol, known for their anti-inflammatory and heart-protective effects. While they offer numerous health benefits, like improved bone health and better cardiovascular support, their caloric density means portion control is important, especially for those monitoring their calorie intake. Whether sprinkled over salads, blended into dips, or added to baked goods, Roasted Crushed Sesame Seeds bring both robust flavor and nourishing qualities to any dish.
