Roasted crushed sesame seed

Roasted crushed sesame seed

Nut

Item Rating: 76/100

1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.

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859.5
calories
26.6
protein
35.2
carbohydrates
74.5
fat

Nutrition Information

1 cup (150g)
Calories
859.5
% Daily Value*
Total Fat 74.5 g 95%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.5 mg 0%
Total Carbohydrates 35.2 g 12%
Dietary Fiber 17.7 g 63%
Sugars 0.5 g
protein 26.6 g 53%
Vitamin D 0 mcg 0%
Calcium 1462.5 mg 112%
Iron 21.8 mg 121%
Potassium 702 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.3%
11.6%
73.1%
Fat: 670 cal (73.1%)
Protein: 106 cal (11.6%)
Carbs: 140 cal (15.3%)

About Roasted crushed sesame seed

Roasted Crushed Sesame Seeds are a flavorful and nutrient-rich ingredient commonly used in Middle Eastern, Asian, and Mediterranean cuisines. Made by roasting sesame seeds to enhance their nutty aroma, they are then lightly crushed to release their natural oils and intensify their taste. Packed with essential nutrients, these seeds are an excellent source of healthy fats, plant-based protein, fiber, and key minerals like calcium, magnesium, and iron. They also contain antioxidants such as sesamin and sesamol, known for their anti-inflammatory and heart-protective effects. While they offer numerous health benefits, like improved bone health and better cardiovascular support, their caloric density means portion control is important, especially for those monitoring their calorie intake. Whether sprinkled over salads, blended into dips, or added to baked goods, Roasted Crushed Sesame Seeds bring both robust flavor and nourishing qualities to any dish.