1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 10.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted courgettes
Roasted courgettes are a simple yet flavorful dish commonly found in Mediterranean cuisine. Made by oven-roasting fresh courgettes, these tender slices often develop a slightly caramelized exterior and a creamy interior. Typically seasoned with olive oil, garlic, herbs like rosemary or thyme, and a pinch of salt and pepper, roasted courgettes are rich in vitamins A, C, and K, as well as potassium and dietary fiber. These nutrients support overall immunity, healthy digestion, and heart health. Olive oil adds healthy monounsaturated fats, but portions should be mindful as excessive oil can increase caloric intake. Low in carbohydrates and calories, roasted courgettes make an excellent side dish or topping for salads, pasta, and grain bowls. Their versatility and light profile make them a favorite in plant-based and balanced diets alike.
