Roasted courgettes
One cup of Roasted courgettes is around 250 grams and contains approximately 50 calories, 3.8 grams of protein, 1 grams of fat, and 7.8 grams of carbohydrates.
Roasted Courgettes are a delightful dish featuring tender zucchini slices seasoned with olive oil, garlic, and a sprinkle of aromatic herbs. Originating from Mediterranean cuisine, this vibrant side is not only a staple in Italian cooking but also enjoyed in countless cultures around the world. Packed with vitamins A and C, and low in calories, courgettes promote healthy skin and aid digestion. Roasting enhances their natural sweetness, creating a satisfying crunch while maintaining their nutritious benefits. Perfect for any meal, Roasted Courgettes are a simple yet flavorful way to elevate your plate!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 7.75g | 0% |
| Dietary Fiber 2.75g | 0% |
| Total Sugars 6.25g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 1mg | 0% |
| Potassium 652.5mg | 0% |
Source of Calories