1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted courgette
Roasted courgette, also known as roasted zucchini, is a popular dish rooted in Mediterranean cuisine but enjoyed globally. This vegetable is lightly seasoned and oven-roasted to enhance its natural sweetness while achieving a tender texture and golden caramelization. Packed with vitamins A, C, and K, as well as potassium and fiber, roasted courgette is a low-calorie, nutrient-rich side dish ideal for healthy eating. Its antioxidants support immune health, while its fiber aids digestion. Often tossed with olive oil, garlic, and herbs, it offers heart-healthy fats and robust flavors. While the olive oil adds beneficial monounsaturated fats, excessive amounts can increase calorie content, making moderation key. Roast courgette is versatile, pairing well with grains, proteins, or as a topping for salads and pasta, making it a wholesome and delicious addition to any meal plan.
