Roasted courgette
One cup of Roasted courgette is around 238 grams and contains approximately 48 calories, 3.6 grams of protein, 1 grams of fat, and 7.4 grams of carbohydrates.
Roasted Courgette is a delicious and simple dish that celebrates the vibrant flavors of this versatile vegetable. Fresh courgettes, also known as zucchinis, are sliced and tossed with olive oil, garlic, and a sprinkle of sea salt before being roasted to perfection. Originating from Mediterranean cuisine, this dish brings a touch of sunny warmth to any table. Roasting enhances the natural sweetness while keeping the courgette tender and slightly caramelized. Packed with vitamins A and C, fiber, and low in calories, Roasted Courgette is a healthy addition to any meal, making it an ideal side dish or a delightful main for a veggie-forward feast!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 7.381g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 5.9524g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 621.4286mg | 0% |
Source of Calories