1 serving (100 grams) contains 206 calories, 18.3 grams of protein, 12.4 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 888.1 mg | 38% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cottage cheese
Roasted Cottage Cheese is a flavorful dish commonly found in Indian cuisine, celebrated for its rich taste and nutritional profile. Made by marinating chunks of cottage cheese, known as paneer, in a blend of spices, yogurt, and herbs, it is then roasted or grilled to perfection. Cottage cheese is a high-protein, low-carbohydrate dairy product, making it an excellent choice for supporting muscle health and satiation. It also provides calcium and phosphorus for bone health. The spices used in the marinade, such as turmeric and cumin, often carry antioxidant and anti-inflammatory properties. While roasted cottage cheese is nutrient-dense, its healthfulness can vary depending on preparation. Excess oil or butter during roasting increases its calorie content, and some variations may include full-fat paneer. Opting for low-fat cottage cheese and moderate grilling methods can help retain its benefits for those mindful of calorie intake or heart health.
