1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted corn nuts
Roasted Corn Nuts are a crunchy snack made from whole corn kernels that have been soaked, roasted, or deep-fried to achieve their distinct crisp texture. Popular in Latin American cuisine, their origins trace back to traditional methods of preparing corn as a flavorful snack or ingredient. Typically seasoned with salt, spices, or other flavorings, they are a satisfying option for those craving a salty treat. Corn nuts offer a source of fiber and carbohydrates, providing quick energy and aiding digestion. However, they are often high in sodium and may contain added fats depending on the preparation method, making them less suitable for low-sodium or low-fat diets. Enjoyed in moderation, roasted corn nuts can be a tasty way to celebrate the versatility of corn while incorporating a crunchy element into your snacking routine. Always check the label for specific nutrition content and seasoning ingredients.
