1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted corn
Roasted corn is a versatile and nutritious snack or side dish enjoyed worldwide, with strong roots in Mexican, Latin American, and Native American cuisines. Prepared by roasting fresh corn on the cob, its natural sugars caramelize, creating a smoky-sweet flavor and a rich, golden texture. Packed with fiber, roasted corn promotes healthy digestion and supports heart health. It provides essential vitamins, including vitamin C for immunity and B vitamins for energy metabolism, along with minerals like potassium and magnesium. Corn is naturally gluten-free, making it suitable for many dietary needs. However, toppings such as butter, cheese, or salt can increase calorie and sodium content, so moderation is key for a balanced diet. Whether eaten as is or seasoned with spices, lime juice, or herbs, roasted corn is a delicious and wholesome addition to any meal.
