One cup of Roasted corn bean salsa is around 238.1 grams and contains approximately 285.7 calories, 9.5 grams of protein, 4.8 grams of fat, and 52.4 grams of carbohydrates.
Roasted Corn Bean Salsa is a vibrant and flavorful treat bursting with fresh ingredients. Loaded with sweet roasted corn, black beans, ripe tomatoes, red onion, and cilantro, this zesty salsa draws inspiration from classic Mexican cuisine. It’s not just delicious; it’s packed with fiber, protein, and essential vitamins, making it a heart-healthy snack. Enjoy it with whole-grain tortilla chips or as a colorful topping for tacos and grilled meats. Perfectly balanced, Roasted Corn Bean Salsa is a delightful way to elevate any meal while keeping it healthy and satisfying.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
