1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted corn bean salsa
Roasted Corn Bean Salsa is a vibrant, nutrient-rich dish inspired by Latin-American flavors. Combining roasted sweet corn, black beans, diced tomatoes, red onion, fresh cilantro, and zesty lime juice, this salsa is both flavorful and versatile. Often seasoned with cumin, garlic, and a touch of chili for a smoky kick, it balances protein-rich beans with fiber-packed vegetables, making it a wholesome addition to meals. Its high fiber content promotes digestion, while the beans provide plant-based protein and essential minerals like iron and magnesium. The lime juice and fresh produce add antioxidants that support overall health. Though low in fat, moderation is advised with added salt to manage sodium intake. Perfect on its own as a dip or served atop tacos and salads, Roasted Corn Bean Salsa makes eating well an enjoyable experience.
