Roasted corn bean salsa

Item Rating: 84/100

One cup of Roasted corn bean salsa is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 4.8 grams of fat, and 52 grams of carbohydrates.

Roasted Corn Bean Salsa is a vibrant and flavorful treat bursting with fresh ingredients. Loaded with sweet roasted corn, black beans, ripe tomatoes, red onion, and cilantro, this zesty salsa draws inspiration from classic Mexican cuisine. It’s not just delicious; it’s packed with fiber, protein, and essential vitamins, making it a heart-healthy snack. Enjoy it with whole-grain tortilla chips or as a colorful topping for tacos and grilled meats. Perfectly balanced, Roasted Corn Bean Salsa is a delightful way to elevate any meal while keeping it healthy and satisfying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 4.7619g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 52.381g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 11.9048g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%