One cup of Roasted codfish and potatoes is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Roasted Codfish and Potatoes is a delicious dish that beautifully combines tender, flaky cod with perfectly golden, roasted potatoes. Originating from coastal cuisines, this classic meal offers a simple yet flavorful experience. The cod, rich in lean protein and omega-3 fatty acids, is not only heart-healthy but also promotes brain function. Paired with fiber-rich potatoes, this dish is satisfying without being heavy. Finished with a drizzle of olive oil and a sprinkle of fresh herbs, Roasted Codfish and Potatoes is a wholesome choice that delivers both taste and nutrition, making it an ideal option for any dining occasion.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
