1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted codfish and potatoes
Roasted Codfish and Potatoes is a flavorful dish rooted in Mediterranean and European cuisine, particularly beloved in Portuguese culinary traditions. This recipe combines flaky, lean codfish with golden, roasted potatoes, often seasoned with olive oil, garlic, lemon, and a medley of herbs like parsley or thyme. Codfish is an excellent source of high-quality protein and is rich in vitamins like B12 and omega-3 fatty acids, which support heart health and brain function. Potatoes, when roasted rather than fried, contribute a good dose of potassium and fiber while maintaining lower unhealthy fat levels. Olive oil enhances the dish’s profile with healthy monounsaturated fats. While nutrient-packed, caution is advised with added salt or overly rich sauces, which can increase sodium or calorie content. This dish strikes a balance between delicious and nutritious when prepared thoughtfully, making it a wholesome option for seafood lovers.
