1 serving (100 grams) contains 105 calories, 22.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cod
Roasted Cod is a simple, flavorful dish featuring cod fillets lightly seasoned and oven-baked to perfection. Originating from a variety of cuisines, including Mediterranean and Northern European, roasted cod is prized for its mild taste and tender texture, making it a versatile protein option. Rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, cod contributes to heart health, cognitive function, and overall well-being. Typically prepared with minimal added fat, such as a drizzle of olive oil and herbs like parsley or thyme, roasted cod can be a healthy entrée. However, depending on preparation, additional sauces or accompaniments like butter or cream-based sides may elevate its caloric or fat content. Perfectly complemented by roasted vegetables or whole grains, roasted cod is both nutritious and satisfying, making it an excellent choice for balanced meals.
