One cup of Roasted cod is around 236.6 grams and contains approximately 248.4 calories, 52.1 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Roasted Cod is a delectable dish featuring tender, flaky fish seasoned to perfection. Originating from coastal cuisines, this dish highlights the natural flavors of cod, often complemented by herbs like parsley and lemon zest. Rich in lean protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. Roasting brings out a delightful crispness while keeping the inside moist, making it a simple yet elegant meal. Enjoy it with sautéed vegetables or a fresh salad for a light, satisfying dinner that nourishes both body and soul.
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Nutrition Information
Calories |
248.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1065 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
