1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chinese eggplant
Roasted Chinese eggplant is a flavorful dish rooted in traditional Chinese cuisine, showcasing tender eggplant with a smoky, caramelized exterior. Chinese eggplants, characterized by their thin skin and delicate flavor, absorb seasonings beautifully, often cooked with garlic, soy sauce, and sesame oil to enhance their natural sweetness. Rich in vitamins and minerals, such as potassium, vitamin C, and antioxidants, eggplants support heart health and promote healthy digestion. Their fiber content can aid in managing blood sugar levels. Roasting reduces the need for excessive oil, making the preparation healthier compared to frying. However, attention should be given to sodium levels if soy sauce is used heavily. Low in calories and naturally fat-free, roasted Chinese eggplant is a nutritious addition to meals while offering a great depth of flavor and texture.
