1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chiken breast
Roasted chicken breast is a versatile and flavorful protein staple often found in various global cuisines, including American, Mediterranean, and Asian dishes. Prepared by roasting boneless or bone-in chicken breast, it is seasoned with spices, herbs, and sometimes a drizzle of olive oil or lemon juice to enhance its natural taste. Packed with lean proteins, roasted chicken breast is an excellent option for muscle building and weight management. It is typically low in fat when the skin is removed, and it provides essential nutrients like B vitamins, selenium, and phosphorus. However, the health profile can vary depending on the recipe; added oils, butter, or heavy sauces can increase calorie content. When cooked correctly, it is tender and juicy, making it a nourishing and satisfying choice for salads, wraps, or standalone meals. Perfect for those seeking a balanced diet, roasted chicken breast is a heart-healthy and wholesome option.
