1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chickpeas
Roasted chickpeas are a delicious and nutrient-packed snack enjoyed in various cuisines, particularly Mediterranean, Middle Eastern, and South Asian. Made from dried or canned chickpeas that are seasoned and baked until crispy, this simple yet satisfying treat is rich in protein, fiber, and essential vitamins such as folate and iron. They are a heart-healthy option, offering plant-based protein that supports muscle growth and fiber for digestive health. Additionally, chickpeas contain healthy carbohydrates that provide sustained energy. Roasting them enhances their natural nutty flavor and crunch, making them an appealing alternative to processed snacks. While generally healthy, some recipes may use added oils or salt, so portion control and seasoning choices are important for those monitoring caloric intake or sodium levels. Perfect for snacking or adding texture to salads, roasted chickpeas deliver wholesome nutrition with delicious versatility.
