Roasted chickpeas

Roasted chickpeas

Snack

Item Rating: 77/100

1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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720
calories
24
protein
120
carbohydrates
20
fat

Nutrition Information

1 cup (200g)
Calories
720
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 20 g 71%
Sugars 8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160 mg 12%
Iron 6 mg 33%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 180 cal (23.8%)
Protein: 96 cal (12.7%)
Carbs: 480 cal (63.5%)

About Roasted chickpeas

Roasted chickpeas are a delicious and nutrient-packed snack enjoyed in various cuisines, particularly Mediterranean, Middle Eastern, and South Asian. Made from dried or canned chickpeas that are seasoned and baked until crispy, this simple yet satisfying treat is rich in protein, fiber, and essential vitamins such as folate and iron. They are a heart-healthy option, offering plant-based protein that supports muscle growth and fiber for digestive health. Additionally, chickpeas contain healthy carbohydrates that provide sustained energy. Roasting them enhances their natural nutty flavor and crunch, making them an appealing alternative to processed snacks. While generally healthy, some recipes may use added oils or salt, so portion control and seasoning choices are important for those monitoring caloric intake or sodium levels. Perfect for snacking or adding texture to salads, roasted chickpeas deliver wholesome nutrition with delicious versatility.