1 serving (50 grams) contains 82 calories, 4.4 grams of protein, 1.3 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chickpea
Roasted chickpeas are a crispy, flavorful snack or topping made by baking chickpeas until golden brown. Originating from Middle Eastern and Mediterranean cuisine, this versatile treat has now gained global popularity. Packed with protein, fiber, and essential minerals like iron and magnesium, roasted chickpeas are a nutrient-dense choice for vegans, vegetarians, and health-conscious eaters alike. They provide sustained energy, support digestion, and contribute to heart health due to their low-fat content and cholesterol-free nature. Often seasoned with spices, herbs, or even sweet coatings, their flavor is easily customized. However, be mindful of added salt or sugary seasonings, which may affect their nutritional profile. Perfect for snacking, adding crunch to salads, or as a garnish, roasted chickpeas are a wholesome option with minimal ingredients.
