Roasted chicken wings

Roasted chicken wings

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

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483.3
calories
42.9
protein
0
carbohydrates
32.1
fat

Nutrition Information

1 cup (238.1g)
Calories
483.3
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 428.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.3%
62.7%
Fat: 288 cal (62.7%)
Protein: 171 cal (37.3%)
Carbs: 0 cal (0.0%)

About Roasted chicken wings

Roasted chicken wings are a savory dish often enjoyed as an appetizer or snack, with roots in various global cuisines, including American barbecue and Asian-style preparations. Made from poultry, they are typically seasoned with a blend of herbs, spices, or marinades before being roasted to perfection. This cooking method enhances flavor while avoiding the excess oils of frying. Chicken wings are a good source of protein, essential for muscle growth and repair, making them a satisfying choice for those seeking balanced nutrition. However, their health profile depends heavily on preparation; high-sodium marinades or sugary sauces can diminish their benefits. When prepared with minimal added fats and balanced seasonings, roasted wings can be a delicious and relatively healthy option. Pairing them with nutrient-rich sides, like fresh vegetables, can create a well-rounded meal while still enjoying their irresistible flavor.