Roasted chicken wing

Roasted chicken wing

Dinner

Item Rating: 60/100

1 serving (100 grams) contains 252 calories, 23.6 grams of protein, 16.7 grams of fat, and 0.0 grams of carbohydrates.

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352.8
calories
33.0
protein
0
carbohydrates
23.4
fat

Nutrition Information

1 cup (140g)
Calories
352.8
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 5.0 g
Cholesterol 196 mg 65%
Sodium 565.6 mg 24%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.0 g 66%
Vitamin D 11.2 mcg 56%
Calcium 25.2 mg 1%
Iron 1.2 mg 6%
Potassium 294 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
38.5%
61.5%
Fat: 210 cal (61.5%)
Protein: 132 cal (38.5%)
Carbs: 0 cal (0.0%)

About Roasted chicken wing

Roasted chicken wings are a popular dish enjoyed in various cuisines worldwide, often celebrated for their rich flavor and crispy texture. Commonly made by seasoning chicken wings with spices, herbs, and sometimes a marinade, they are roasted until golden brown. This preparation avoids deep frying, making roasted wings a healthier alternative. They are a good source of protein, essential for muscle repair and growth, and contain valuable vitamins and minerals such as B vitamins, phosphorus, and selenium. However, their nutritional profile can vary based on seasoning and accompanying sauces, which might add extra sodium or sugars. Typically associated with American cuisine and widely adapted in Asian and European culinary traditions, roasted chicken wings are versatile and delicious while offering a balance between indulgence and nutrition when prepared thoughtfully. Enjoy them as part of a balanced meal alongside fresh vegetables or whole-grain sides for a more wholesome approach.