1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken wing leg
Roasted Chicken Wing Leg is a popular dish enjoyed worldwide, often featured in American, Asian, and European cuisines. Typically seasoned with a blend of spices and herbs, the wing leg is oven-roasted to perfection, creating a crispy skin and tender, juicy meat. This protein-rich food provides essential nutrients like vitamin B6, niacin, and selenium, which are vital for energy production and immune health. While the dark meat offers a slightly richer flavor, it is slightly higher in fat compared to leaner cuts of chicken. Roasting is a healthier cooking method than frying, as it minimizes added oils and calories. Often paired with vegetables or wholesome sides, it can be part of a balanced meal. However, watch for added salt or sugary marinades, which can increase sodium and calorie content. Aim for moderate portions to enjoy its benefits without exceeding daily dietary recommendations.
