1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
Calories |
483.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.3 g | 24% | |
Saturated Fat | 5.5 g | 27% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 200 mg | 66% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.6 g | 145% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 3.1 mg | 17% | |
Potassium | 571.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Chicken Wing Leg is a popular dish enjoyed worldwide, often featured in American, Asian, and European cuisines. Typically seasoned with a blend of spices and herbs, the wing leg is oven-roasted to perfection, creating a crispy skin and tender, juicy meat. This protein-rich food provides essential nutrients like vitamin B6, niacin, and selenium, which are vital for energy production and immune health. While the dark meat offers a slightly richer flavor, it is slightly higher in fat compared to leaner cuts of chicken. Roasting is a healthier cooking method than frying, as it minimizes added oils and calories. Often paired with vegetables or wholesome sides, it can be part of a balanced meal. However, watch for added salt or sugary marinades, which can increase sodium and calorie content. Aim for moderate portions to enjoy its benefits without exceeding daily dietary recommendations.