Roasted chicken wing leg

Roasted chicken wing leg

Dinner

Item Rating: 72/100

1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.

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483.3
calories
72.6
protein
0
carbohydrates
19.3
fat

Nutrition Information

1 cup (238.1g)
Calories
483.3
% Daily Value*
Total Fat 19.3 g 24%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.6 g 145%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 3.1 mg 17%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.6%
37.4%
Fat: 173 cal (37.4%)
Protein: 290 cal (62.6%)
Carbs: 0 cal (0.0%)

About Roasted chicken wing leg

Roasted Chicken Wing Leg is a popular dish enjoyed worldwide, often featured in American, Asian, and European cuisines. Typically seasoned with a blend of spices and herbs, the wing leg is oven-roasted to perfection, creating a crispy skin and tender, juicy meat. This protein-rich food provides essential nutrients like vitamin B6, niacin, and selenium, which are vital for energy production and immune health. While the dark meat offers a slightly richer flavor, it is slightly higher in fat compared to leaner cuts of chicken. Roasting is a healthier cooking method than frying, as it minimizes added oils and calories. Often paired with vegetables or wholesome sides, it can be part of a balanced meal. However, watch for added salt or sugary marinades, which can increase sodium and calorie content. Aim for moderate portions to enjoy its benefits without exceeding daily dietary recommendations.