1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken white meat
Roasted chicken white meat is a lean, protein-rich option commonly found in many cuisines, including American, Mediterranean, and Asian dishes. Made from the breast portion of the chicken, this type of meat is roasted using dry heat, enhancing its natural flavors and retaining moisture. Low in fat and calories, roasted chicken white meat provides essential nutrients such as vitamins B6 and B12, niacin, and selenium, supporting metabolic health and immune function. Its high protein content makes it ideal for muscle repair and satiety, making it a favorite choice for fitness and weight management diets. However, when prepared with excessive seasoning, oils, or added sauces, the sodium and calorie levels can increase. Roasting at home or choosing minimally seasoned options ensures a healthier intake while preserving its nutritional benefits and versatility within a balanced meal.
