1 serving (85 grams) contains 209 calories, 22.2 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken upper thigh
Roasted chicken upper thigh is a flavorful and tender cut of poultry, prized for its juicy texture and rich taste. Naturally high in protein, this portion is an excellent source of essential amino acids, supporting muscle growth and repair. It also contains vital nutrients like vitamin B6, phosphorus, and zinc, which contribute to energy metabolism and overall immune health. Originating from global culinary traditions, roasted chicken upper thigh is a staple in diverse cuisines, from Mediterranean to Asian, often seasoned with aromatic herbs and spices. While its higher fat content compared to chicken breast adds depth to its flavor, it also contributes to its calorie density—making portion control important for those managing dietary fat intake. Opting for skinless thighs and moderation in added oils can enhance its nutritional profile, making it a hearty yet balanced choice in a wholesome diet.
