One cup of Roasted chicken upper thigh is around 135 grams and contains approximately 311.9 calories, 31.2 grams of protein, 19.7 grams of fat, and 0 grams of carbohydrates.
Roasted Chicken Upper Thigh is a delicious and tender cut that packs a flavorful punch. Often featured in classic comfort dishes, this cut hails from various cuisines around the world, from Mediterranean to Southern BBQ. Rich in protein and vitamins, it's a great choice for a balanced meal. Although slightly higher in fat than chicken breast, its savory taste and juicy texture make it a satisfying option. Enjoy it seasoned with herbs and spices or marinated for an extra depth of flavor. Perfect for family dinners or meal prep, Roasted Chicken Upper Thigh brings warmth and nourishment to your table.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.2 mg | 59% | |
| Sodium | 448.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
