1 serving (100 grams) contains 229 calories, 23.3 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken thigh with skin
Roasted chicken thigh with skin is a savory and juicy protein option often featured in a variety of cuisines, including American, Mediterranean, and Asian. This dish is typically prepared by seasoning the meat and roasting it to achieve tender, flavorful chicken with crispy golden skin. The thigh is darker meat, which provides a richer taste compared to lean cuts like chicken breast. It is a good source of protein, essential for muscle repair and overall health, and also supplies important nutrients like iron and zinc. However, the skin contains higher levels of fat, particularly saturated fat, which can contribute to high calorie content and should be consumed in moderation as part of a balanced diet. Roasted chicken thigh with skin is a versatile option, pairing well with vegetables, grains, or salads for a well-rounded meal.
