Roasted chicken thigh

Roasted chicken thigh

Meat

Item Rating: 63/100

1 serving (135 grams) contains 312 calories, 31.2 grams of protein, 19.7 grams of fat, and 0.0 grams of carbohydrates.

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311.9
calories
31.2
protein
0
carbohydrates
19.7
fat

Nutrition Information

1 cup (135g)
Calories
311.9
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 4.0 g
Cholesterol 178.2 mg 59%
Sodium 448.2 mg 19%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.2 g 62%
Vitamin D 10.8 mcg 54%
Calcium 12.2 mg 0%
Iron 1.4 mg 7%
Potassium 340.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
41.3%
58.7%
Fat: 177 cal (58.7%)
Protein: 124 cal (41.3%)
Carbs: 0 cal (0.0%)

About Roasted chicken thigh

Roasted chicken thighs are a flavorful and versatile dish often found in various cuisines, including American, Mediterranean, and Asian cooking. Made by seasoning chicken thighs with herbs, spices, and sometimes marinades, they are oven-cooked to achieve a crispy skin and juicy interior. Rich in protein, roasted chicken thighs offer essential nutrients like B vitamins, iron, and zinc, supporting muscle growth and overall health. Their higher fat content compared to chicken breast provides additional flavor but also means they are more calorie-dense. Opting for skinless thighs or trimming visible fat can reduce fat and calorie intake. Roasted chicken thighs pair well with vegetables, whole grains, and salads for balanced meals, making them a popular choice for those seeking hearty and satisfying protein dishes while managing nutritional needs.