1 serving (135 grams) contains 312 calories, 31.2 grams of protein, 19.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 178.2 mg | 59% | |
| Sodium | 448.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken thigh
Roasted chicken thighs are a flavorful and versatile dish often found in various cuisines, including American, Mediterranean, and Asian cooking. Made by seasoning chicken thighs with herbs, spices, and sometimes marinades, they are oven-cooked to achieve a crispy skin and juicy interior. Rich in protein, roasted chicken thighs offer essential nutrients like B vitamins, iron, and zinc, supporting muscle growth and overall health. Their higher fat content compared to chicken breast provides additional flavor but also means they are more calorie-dense. Opting for skinless thighs or trimming visible fat can reduce fat and calorie intake. Roasted chicken thighs pair well with vegetables, whole grains, and salads for balanced meals, making them a popular choice for those seeking hearty and satisfying protein dishes while managing nutritional needs.
