1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken skinless
Roasted skinless chicken is a lean, nutritious protein choice celebrated in cuisines worldwide. With origins rooted in global home cooking traditions, it offers a blank canvas for diverse seasonings and flavors. This dish consists of chicken cooked without its skin, ensuring reduced fat content, while retaining essential nutrients like B vitamins, phosphorus, and zinc. Skinless chicken is a heart-healthy option due to its lower saturated fat levels compared to its skin-on counterpart. It’s versatile and pairs well with grains, vegetables, and herbs, making it an excellent component of a balanced meal. While low in fat, it’s worth monitoring added oils or heavy marinades that can increase caloric intake. Ideal for those seeking a high-protein, low-fat diet, roasted skinless chicken is both filling and full of potential for nutrient-rich customization.
