1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken salad salad days
Roasted Chicken Salad Salad Days is a vibrant and wholesome dish that blends flavors and textures from global influences. This salad features tender, perfectly roasted chicken breast atop a bed of fresh mixed greens, including spinach, arugula, and romaine. It’s paired with cherry tomatoes, crisp cucumbers, sliced red onions, and a sprinkling of shredded carrots, delivering both crunch and freshness. A light olive oil vinaigrette ties the ingredients together, enhancing the natural flavors without overpowering them. High in lean protein from the chicken and packed with vitamins and antioxidants from the vegetables, this salad is a nutrient-dense choice. While the vinaigrette adds healthy fats, those mindful of calorie intake may prefer lighter dressing options. This dish is inspired by modern healthy eating principles with nods to Mediterranean cuisine, making it perfect for anyone seeking a balanced and satisfying meal.
