Roasted chicken quarter with skin

Roasted chicken quarter with skin

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 330 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
388.2
calories
41.2
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
388.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 17.6 mg 1%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.8%
56.2%
Fat: 211 cal (56.2%)
Protein: 164 cal (43.8%)
Carbs: 0 cal (0.0%)

About Roasted chicken quarter with skin

Roasted chicken quarter with skin is a flavorful and satisfying dish commonly found in various cuisines, from American comfort food to Mediterranean and Latin-inspired menus. This cut includes a combination of both white and dark meat, typically the thigh and drumstick, and is roasted to achieve a golden, crispy skin while keeping the interior tender and juicy. Rich in protein, it provides essential nutrients such as B vitamins, iron, and phosphorus. However, the skin contributes additional calories and saturated fat, making it less ideal for those monitoring fat intake or aiming for heart health. Featuring minimal preparation and versatile seasoning options, roasted chicken quarters can easily be paired with wholesome sides like steamed vegetables or whole grains for a balanced meal. Its combination of bold flavor and robust nutrition makes it a popular choice for both everyday dining and special occasions.