1 serving (200 grams) contains 330 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
388.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.2 mg | 47% | |
Sodium | 88.2 mg | 3% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 17.6 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted chicken quarter with skin is a flavorful and satisfying dish commonly found in various cuisines, from American comfort food to Mediterranean and Latin-inspired menus. This cut includes a combination of both white and dark meat, typically the thigh and drumstick, and is roasted to achieve a golden, crispy skin while keeping the interior tender and juicy. Rich in protein, it provides essential nutrients such as B vitamins, iron, and phosphorus. However, the skin contributes additional calories and saturated fat, making it less ideal for those monitoring fat intake or aiming for heart health. Featuring minimal preparation and versatile seasoning options, roasted chicken quarters can easily be paired with wholesome sides like steamed vegetables or whole grains for a balanced meal. Its combination of bold flavor and robust nutrition makes it a popular choice for both everyday dining and special occasions.