1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Chicken with Potatoes and Carrots is a classic dish rooted in Western cuisine, popular for its simplicity and comforting flavors. This hearty meal features tender, seasoned chicken roasted alongside nutrient-rich vegetables like potatoes and carrots. The dish is typically prepared with olive oil or specific seasonings, enhancing its savory profile while keeping ingredients wholesome. Potatoes provide energy-boosting carbohydrates, carrots are rich in fiber, vitamins A and C, and chicken offers lean protein essential for muscle health. Roasting preserves nutrients and reduces the need for added fats, making it a balanced, health-conscious option. However, the final nutritional value can vary depending on the use of oil, butter, or high-sodium seasonings. Pairing this dish with a fresh side salad makes it even more nourishing and suitable for a wide range of diets. Perfect for family dinners, it’s a satisfying meal that blends flavor with wellness.