Roasted chicken potato carrots

Roasted chicken potato carrots

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
29.4
protein
23.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

31.7%
39.7%
28.6%
Fat: 84 cal (28.6%)
Protein: 117 cal (39.7%)
Carbs: 94 cal (31.7%)

About Roasted chicken potato carrots

Roasted Chicken with Potatoes and Carrots is a classic dish rooted in Western cuisine, popular for its simplicity and comforting flavors. This hearty meal features tender, seasoned chicken roasted alongside nutrient-rich vegetables like potatoes and carrots. The dish is typically prepared with olive oil or specific seasonings, enhancing its savory profile while keeping ingredients wholesome. Potatoes provide energy-boosting carbohydrates, carrots are rich in fiber, vitamins A and C, and chicken offers lean protein essential for muscle health. Roasting preserves nutrients and reduces the need for added fats, making it a balanced, health-conscious option. However, the final nutritional value can vary depending on the use of oil, butter, or high-sodium seasonings. Pairing this dish with a fresh side salad makes it even more nourishing and suitable for a wide range of diets. Perfect for family dinners, it’s a satisfying meal that blends flavor with wellness.