1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken piece
Roasted chicken is a savory dish enjoyed worldwide, often featured in Western, Mediterranean, and Asian cuisines. A single roasted chicken piece typically includes lean, protein-rich meat with a crispy skin infused with herbs and spices. It’s an excellent source of high-quality protein, supporting muscle growth and repair, and is often lower in fat than fried alternatives, especially when the skin is removed. Nutrients such as B vitamins, phosphorus, and selenium enhance its health profile. However, the healthiness can vary depending on preparation—added oils, marinades, or excessive seasoning can increase calorie, sodium, and fat content. Pairing roasted chicken with fresh vegetables and whole grains creates a balanced meal, making it popular among health-conscious individuals. Opt for minimal added fats and spices to enjoy its natural flavors while maximizing its nutritional benefits.
